Understanding Musculoskeletal Syndrome of Menopause
What Is Musculoskeletal Syndrome of Menopause?
Musculoskeletal syndrome of menopause (MSM) refers to joint pain, muscle aches, and other musculoskeletal issues that many women experience during perimenopause and menopause. These symptoms are caused by hormonal changes, particularly the decline in estrogen levels.
Key Symptoms
- Joint pain (arthralgia), especially frozen shoulder and pain in the knees, hips, and hands.
- Muscle pain (myalgia) and fatigue.
- Loss of muscle mass and strength (sarcopenia).
- Bone-related issues like osteoporosis or fractures.
- Tendinitis or bursitis due to reduced tissue elasticity.
- Postural changes and back pain.
What Causes MSM?
The primary cause of MSM is the decline in estrogen levels, which affects joint and muscle health. Estrogen supports anti-inflammatory processes, collagen production, and bone density. Without it, inflammation increases, collagen levels drop, and bones become more fragile.
How to Manage and Treat MSM
Lifestyle Modifications:
- Regular exercise: Strength training, with the addition of zone 2 cardio (walking, cycling, swimming), and some stretching (yoga, pilates).
- A diet high in protein and vegetables and low in sugar, processed foods and grains.
- Maintaining a healthy weight to reduce stress on joints.
Hormone Replacement Therapy (HRT):
HRT may help alleviate symptoms by restoring estrogen levels. I have several GP’s I work with that will be able to assist you with information and advice on what options are available for you.
Supplements:
There are great anti-inflammatory supplements depending on your specific needs. Collagen can help with joint and muscle health, creatine is excellent for muscle strength, and vitamins and minerals can be very useful if deficiencies are present. As with prescription medication, it’s important to make sure you are taking the right supplement for the right reason. Don’t waste your money buying over the counter or online supplements that may be very expensive, poor quality or not what you specifically need!
I highly recommend a personal consultation to access practioner prescribed supplements, these are high quality and will be tailored to your individual requirements.
Preventative Measures
- Start weight-bearing exercises early to strengthen bones.
- Get regular screenings for osteoporosis after menopause.
- Monitor joint and muscle health to address issues promptly.
Take the Next Step: Book an Appointment
If you're experiencing any symptoms of MSM, it's essential to seek help. As a clinical nutritionist, I can provide guidance and information on managing these symptoms through nutrition, supplements and lifestyle changes. I have also established a team of perimenopause and menopause informed health professionals, including GP’s, Physio’s, Exercise Physiologist etc. to assist you to receive the best treatment options for you. Don't let MSM affect your quality of life—book an appointment today to discuss your symptoms and explore treatment options tailored to your needs.
Remember, you're not alone, and effective treatments are available to help you feel better. Let's work together to improve your health and well-being!