One change that many women experience in peri menopause is weight gain. Understanding and managing this weight gain is not just about aesthetics; it's a crucial aspect of maintaining overall health and wellbeing during and post-menopause. This is where the expertise of a degree qualified clinical nutritionists like myself, Renee Bailey, becomes invaluable.

As women approach perimenopause, a stage marked by the onset of the end of reproductive years, they face a host of changes. These changes are not just hormonal but also physical, affecting muscle mass and bone density. But there’s empowering news: weight-bearing exercises can play a pivotal role in navigating this transition with strength and confidence.

Many of my perimenopausal women patients have transformed their health, energy levels, and body composition by increasing their protein intake.

Fifty years ago, obesity was rare. Now, 2 out of 3 adults in Australia are overweight or obese. The number of people being diagnosed with Type 2 diabetes does not only continue to rise, but children as young as 5 years old are now being diagnosed with this preventable disease.

Benefits of Beetroot

3 Standard Sushi Rolls are equivalent of six (6) slices of bread so you end up consuming a whopping thirty (30) teaspoons of sugar in your sushi or 3.5 snickers bars!

Many of us are aware of the advantages of eating a well-balanced diet for our physical health, but are you aware of the advantages for our mental health?

At the gym, you're unstoppable. You receive your yearly check up at the GP and visit the dermatologist at least once a year for a skin check. You even schedule chiropractic sessions on a regular basis. There's a good chance you're missing out on a vital appointment: seeing a nutritionist.

As a clinical nutritionist focusing on women’s health, I give you no-nonsense, scientific and evidence-based advice, so you to take control of your health.

Vitamin D - Its vitamins from the Sun!

Are you getting enough Zinc?

Labneh recipe